Stronger at 50

I'm a 45-year-old programmer, runner and running coach. For the next five years I'm trying to get stronger while still running well, and I'm keeping a log of it here: weight, lifts, runs, and how it's going.

Day One hasn't been set yet. About

Current numbers

Body weight
138.0 lbWeek of Nov 9, 2026
Progress

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Day One: Why I'm Doing This

I'm 45, I write software for a living, and I run and coach running. For the next five years I want to see how much stronger I can get without giving up running.

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